Dean Clapham 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
598
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 129 |
May 02, 2016 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 29 | 138 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 30 | 135 |
| 8:45.2 | 4,000m | 2:11.3 | 155 | 832 | 30 | 139 |
| 8:52.7 | 6,000m | 2:13.1 | 148 | 809 | 30 | 139 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 30 | 139 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 28 | 141 |
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Workout Graph
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10000m HR<140. Exceeded briefly several times