Dean Clapham 10000m row
10,000m
Meters
43:50.2
Time
2:11.5
Pace
604
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1316 |
| Drag Factor | 126 |
May 04, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.2 | 10,000m | 2:11.5 | 154 | 829 | 30 | 139 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 31 | 138 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 31 | 139 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 30 | 138 |
| 8:50.6 | 8,000m | 2:12.6 | 150 | 816 | 29 | 139 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 29 | 142 |
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Workout Graph
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10000m HR<140. Exceeded briefly a few times.