Dean Clapham 10000m row
10,000m
Meters
43:55.4
Time
2:11.7
Pace
603
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 130 |
May 05, 2016 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.4 | 10,000m | 2:11.7 | 153 | 826 | 30 | 137 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 31 | 135 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 31 | 139 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 31 | 139 |
| 8:49.6 | 8,000m | 2:12.4 | 151 | 818 | 30 | 138 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 29 | 137 |
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Workout Graph
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10000m HR<140. Briefly exceeded only once