Dean Clapham 10000m row
10,000
Meters
43:53.5
Time
2:11.6
Pace
604
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 1365 |
| Drag Factor | 125 |
May 10, 2016 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.5 | 10,000 | 2:11.6 | 153 | 827 | 604 | 31 | 137 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 122 | 32 | 136 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 123 | 32 | 138 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 120 | 32 | 139 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 814 | 120 | 31 | 137 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 119 | 29 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m HR<140. Briefly exceeded a few times. Afternoon row