Dean Clapham 10000m row
10,000m
Meters
43:13.6
Time
2:09.6
Pace
612
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1325 |
| Drag Factor | 119 |
May 11, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.6 | 10,000m | 2:09.6 | 160 | 852 | 30 | 138 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 32 | 134 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 31 | 138 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 31 | 139 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 30 | 139 |
| 8:50.4 | 10,000m | 2:12.6 | 150 | 816 | 29 | 140 |
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Workout Graph
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10000m HR<140. Briefly exceeded a few times