Dean Clapham 10000m row
10,000m
Meters
43:21.8
Time
2:10.0
Pace
610
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 1342 |
| Drag Factor | 128 |
May 16, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.8 | 10,000m | 2:10.0 | 159 | 847 | 31 | 135 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 31 | 126 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 32 | 135 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 31 | 137 |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 31 | 139 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 30 | 139 |
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Workout Graph
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10000m HR<140. Succeeded. Felt tough today