Dean Clapham 10000m row
10,000m
Meters
43:59.1
Time
2:11.9
Pace
600
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1331 |
| Drag Factor | 127 |
May 20, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 10,000m | 2:11.9 | 152 | 824 | 30 | 134 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 31 | 127 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 31 | 130 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 30 | 136 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 30 | 138 |
| 8:43.3 | 10,000m | 2:10.8 | 156 | 837 | 29 | 139 |
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Workout Graph
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10000m HR<140 succeeded. Slow start and hard going. Had to slow in last 2k to keep HR down