Dean Clapham 10000m row
10,000m
Meters
42:53.9
Time
2:08.6
Pace
616
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 1348 |
| Drag Factor | 127 |
May 23, 2016 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 10,000m | 2:08.6 | 164 | 865 | 31 | 135 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 32 | 127 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 32 | 136 |
| 8:29.4 | 6,000m | 2:07.3 | 169 | 883 | 32 | 138 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 31 | 138 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 30 | 139 |
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Workout Graph
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10000m HR<140 succeeded. Felt tired before but good once started