Dean Clapham 10000m row
10,000m
Meters
43:08.2
Time
2:09.4
Pace
613
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 1350 |
| Drag Factor | 124 |
May 24, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.2 | 10,000m | 2:09.4 | 161 | 855 | 31 | 137 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 31 | 136 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 32 | 138 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 32 | 137 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 31 | 139 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 31 | 138 |
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Workout Graph
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10000m HR<140. Just one beat at 141. Had to start slowing with more than 5k left