Dean Clapham 10000m row
10,000m
Meters
43:04.0
Time
2:09.2
Pace
613
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 127 |
May 25, 2016 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.0 | 10,000m | 2:09.2 | 162 | 858 | 31 | 137 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 32 | 136 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 32 | 137 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 31 | 138 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 30 | 138 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 30 | 140 |
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Workout Graph
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10000m HR <140. Just 2 beats over. Ran hard 10k earlier.