Dean Clapham 10000m row
10,000m
Meters
43:32.3
Time
2:10.6
Pace
609
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 1398 |
| Drag Factor | 125 |
May 26, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.3 | 10,000m | 2:10.6 | 157 | 840 | 32 | 135 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 32 | 132 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 32 | 132 |
| 8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 33 | 135 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 32 | 138 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 31 | 139 |
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Workout Graph
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10000m HR<140 succeeded. Tough going. Ran hills earlier.