Dean Clapham 10000m row
10,000m
Meters
43:35.6
Time
2:10.7
Pace
607
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 1422 |
| Drag Factor | 128 |
June 06, 2016 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.6 | 10,000m | 2:10.7 | 156 | 838 | 32 | 135 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 32 | 127 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 33 | 136 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 33 | 137 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 33 | 138 |
| 8:44.8 | 10,000m | 2:11.2 | 155 | 833 | 32 | 139 |
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Workout Graph
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10K HR<140. Exceeded once in last 1K.