Dean Clapham 10000m row
10,000
Meters
43:11.1
Time
2:09.5
Pace
611
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 1420 |
| Drag Factor | 128 |
June 08, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.1 | 10,000 | 2:09.5 | 161 | 853 | 611 | 33 | 137 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 123 | 33 | 131 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 125 | 33 | 140 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 854 | 122 | 33 | 140 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 121 | 33 | 138 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 825 | 120 | 33 | 140 |
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Workout Graph
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10K HR<140. Exceeded lots of times. Had to start slowing >7K left.