Dean Clapham 10000m row
10,000m
Meters
44:26.8
Time
2:13.3
Pace
596
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1414 |
| Drag Factor | 123 |
June 13, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.8 | 10,000m | 2:13.3 | 148 | 808 | 32 | 138 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 32 | 138 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 32 | 139 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 33 | 139 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 32 | 139 |
| 9:08.0 | 10,000m | 2:17.0 | 136 | 768 | 31 | 139 |
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Workout Graph
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10K HR<140. Exceeded lots including quite a few 142. Lots of slowing. Ran steady 5K earlier.