Dean Clapham 10000m row
10,000m
Meters
43:15.3
Time
2:09.7
Pace
612
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1376 |
| Drag Factor | 122 |
June 15, 2016 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000m | 2:09.7 | 160 | 851 | 31 | 136 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 32 | 133 |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 33 | 138 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 32 | 137 |
| 8:44.4 | 8,000m | 2:11.1 | 155 | 834 | 32 | 136 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 30 | 139 |
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Workout Graph
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10K HR<140. Exceeded several times. Lots of slowing in last 3K