Dean Clapham 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
325
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 123 |
June 16, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 34 | 148 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 33 | 132 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 34 | 138 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 35 | 152 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 34 | 157 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 35 | 164 |
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Workout Graph
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Was going to be 5K with HR<140. Exceeded a few times so abandoned restriction half way and put lots of effort in.