Dean Clapham 10000m row
10,000m
Meters
43:22.2
Time
2:10.1
Pace
608
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 1401 |
| Drag Factor | 123 |
June 20, 2016 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 10,000m | 2:10.1 | 159 | 846 | 32 | 134 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 33 | 126 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 33 | 132 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 33 | 135 |
| 8:38.1 | 8,000m | 2:09.5 | 161 | 854 | 32 | 140 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 31 | 141 |
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Workout Graph
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10K with HR<140. Exceeded quite a lot in final 3K.