Dean Clapham 10000m row
10,000m
Meters
42:59.1
Time
2:08.9
Pace
616
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 1433 |
| Drag Factor | 124 |
June 22, 2016 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.1 | 10,000m | 2:08.9 | 163 | 861 | 33 | 141 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 33 | 128 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 34 | 135 |
| 8:40.5 | 6,000m | 2:10.1 | 159 | 846 | 33 | 135 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 33 | 145 |
| 8:14.5 | 10,000m | 2:03.6 | 185 | 937 | 34 | 164 |
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Workout Graph
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10K HR being erratic so ignored. ( It also misbehaved during today's run ).