Dean Clapham 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 125 |
June 23, 2016 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 32 | 143 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 33 | 125 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 33 | 136 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 33 | 143 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 33 | 152 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 32 | 160 |
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Workout Graph
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