Dean Clapham 10000m row
10,000m
Meters
43:12.8
Time
2:09.6
Pace
612
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 1346 |
| Drag Factor | 126 |
June 29, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.8 | 10,000m | 2:09.6 | 161 | 852 | 31 | 135 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 32 | 128 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 32 | 133 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 32 | 136 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 31 | 137 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 29 | 141 |
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Workout Graph
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10K HR<140. Exceeded 5 times in last 2K.