Dean Clapham 10000m row
10,000m
Meters
43:07.5
Time
2:09.3
Pace
613
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 1412 |
| Drag Factor | 126 |
July 06, 2016 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.5 | 10,000m | 2:09.3 | 162 | 856 | 32 | 136 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 33 | 127 |
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 33 | 130 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 34 | 140 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 33 | 139 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 31 | 144 |
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Workout Graph
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10K HR<140. Exceeded quite a few times in last 3K where I also had to slow down.