Dean Clapham 10000m row
10,000m
Meters
43:49.2
Time
2:11.4
Pace
603
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1424 |
| Drag Factor | 126 |
July 13, 2016 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000m | 2:11.4 | 154 | 830 | 32 | 134 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 32 | 125 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 34 | 131 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 33 | 136 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 33 | 140 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 31 | 140 |
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Workout Graph
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10k HR<140. Started slow, lots of exceeding in last 2.5K.