Dean Clapham 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 130 |
July 18, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 30 | 113 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 109 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 30 | 114 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 30 | 122 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 31 | 111 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 30 | 113 |
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Workout Graph
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Recovery 5K. Aiming for 2:20 on every stroke, missed much more this I hit it.