Dean Clapham 10000m row
10,000
Meters
46:35.5
Time
2:19.7
Pace
572
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 1364 |
| Drag Factor | 120 |
July 20, 2016 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.5 | 10,000 | 2:19.7 | 128 | 736 | 572 | 29 | 117 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 747 | 115 | 30 | 114 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 743 | 115 | 30 | 115 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 732 | 114 | 29 | 118 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 729 | 114 | 29 | 118 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 730 | 114 | 28 | 121 |
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Workout Graph
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10K taking it easy. It's hot and conserving energy for tomorrow's interval running. Aiming for 2:20 with HR<120. HR went strange a few minutes from the end.