Dean Clapham 10000m row
10,000m
Meters
46:39.7
Time
2:19.9
Pace
572
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1358 |
| Drag Factor | 123 |
July 27, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.7 | 10,000m | 2:19.9 | 128 | 739 | 29 | 116 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 29 | 111 |
| 9:20.5 | 4,000m | 2:20.1 | 127 | 737 | 30 | 115 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 30 | 119 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 29 | 116 |
| 9:20.0 | 10,000m | 2:20.0 | 128 | 738 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row. 10K with HR<120 @2:20 pace. Exceeded just a few times at end..