Dean Clapham 10000m row
10,000m
Meters
46:40.0
Time
2:20.0
Pace
570
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 130 |
August 10, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,000m | 2:20.0 | 128 | 738 | 27 | 111 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 28 | 108 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 28 | 109 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 28 | 111 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 27 | 113 |
| 9:19.7 | 10,000m | 2:19.9 | 128 | 739 | 27 | 117 |
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Workout Graph
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Recovery row. 10K @ 2:20 with HR <120. Easily done.