Dean Clapham 10000m row
10,000m
Meters
46:40.6
Time
2:20.0
Pace
570
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 129 |
August 11, 2016 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.6 | 10,000m | 2:20.0 | 127 | 738 | 28 | 115 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 29 | 110 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 29 | 113 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 28 | 117 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 28 | 119 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 27 | 116 |
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Workout Graph
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Recovery row. 10k @2:20 with HR<120. Exceeded 3 times at end. Hard track run earlier.