Dean Clapham 10000m row
10,000m
Meters
46:39.5
Time
2:19.9
Pace
571
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 123 |
August 29, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.5 | 10,000m | 2:19.9 | 128 | 739 | 28 | 111 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 29 | 111 |
| 9:20.8 | 4,000m | 2:20.2 | 127 | 737 | 29 | 108 |
| 9:19.7 | 6,000m | 2:19.9 | 128 | 739 | 28 | 112 |
| 9:19.7 | 8,000m | 2:19.9 | 128 | 739 | 28 | 113 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row. 10K @ 2:20 with HR<120. Succeeded.