Dean Clapham 10000m row
10,000m
Meters
46:39.6
Time
2:19.9
Pace
572
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 124 |
August 31, 2016 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.6 | 10,000m | 2:19.9 | 128 | 739 | 28 | 118 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 29 | 117 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 29 | 117 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 28 | 120 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 28 | 118 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 27 | 120 |
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Workout Graph
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Recovery row. 10K @ 2:20 with HR<120. Exceeded several times. Ran earlier. This was tougher than recently.