Dean Clapham 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 122 |
September 08, 2016 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 28 | 123 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 | 119 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 28 | 122 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 28 | 123 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 28 | 126 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 27 | 128 |
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Workout Graph
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Recovering from illness. 5K @2:20. HR about 10 bpm higher than normal - still ill !