Dean Clapham 10000m row

10,000m

Meters

46:40.9

Time

2:20.0

Pace

571

Calories

115

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate27
Stroke Count1291
Drag Factor121

September 12, 2016 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recovery row. 10K @ 2:20, HR<120. Very close.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.9 10,000m 2:20.0 127 738 27 115
9:20.0 2,000m 2:20.0 128 738 28 112
9:20.1 4,000m 2:20.0 127 738 28 114
9:20.3 6,000m 2:20.0 127 738 28 115
9:19.6 8,000m 2:19.9 128 739 27 115
9:20.9 10,000m 2:20.2 127 736 27 122

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Workout Graph

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