Dean Clapham 10000m row
10,000m
Meters
46:39.1
Time
2:19.9
Pace
573
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
September 19, 2016 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.1 | 10,000m | 2:19.9 | 128 | 739 | 27 | 112 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 29 | 112 |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 28 | 111 |
| 9:20.6 | 6,000m | 2:20.1 | 127 | 737 | 28 | 113 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 27 | 111 |
| 9:21.9 | 10,000m | 2:20.4 | 126 | 734 | 27 | 114 |
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Workout Graph
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Recovery row. 10K @ 2:20 HR<120. Easily done.