Dean Clapham 10000m row
10,000m
Meters
46:15.5
Time
2:18.7
Pace
576
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 125 |
September 21, 2016 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.5 | 10,000m | 2:18.7 | 131 | 750 | 27 | 116 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 29 | 115 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 28 | 113 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 27 | 117 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 27 | 117 |
| 9:17.0 | 10,000m | 2:19.2 | 130 | 746 | 27 | 119 |
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Workout Graph
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Recovery row. 10K @ 2:10 HR<120 succeeded.