Dean Clapham 10000m row
10,000m
Meters
45:47.9
Time
2:17.3
Pace
581
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 125 |
September 26, 2016 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000m | 2:17.3 | 135 | 764 | 28 | 117 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 29 | 114 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 28 | 116 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 28 | 119 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 28 | 119 |
| 9:12.0 | 10,000m | 2:18.0 | 133 | 758 | 28 | 120 |
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Workout Graph
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Recovery row. 10K with HR<120. Only exceeded twice.