Dean Clapham 10000m row
10,000m
Meters
46:24.9
Time
2:19.2
Pace
575
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 127 |
October 04, 2016 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.9 | 10,000m | 2:19.2 | 130 | 746 | 28 | 117 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 30 | 116 |
| 9:18.0 | 4,000m | 2:19.5 | 129 | 743 | 29 | 116 |
| 9:16.3 | 6,000m | 2:19.0 | 130 | 747 | 29 | 119 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 28 | 120 |
| 9:17.4 | 10,000m | 2:19.3 | 129 | 745 | 28 | 118 |
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Workout Graph
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Recovery row. 10K @ 2:20 with HR<120. Some dodgy data. Still tired from Sunday's Marathon.