Dean Clapham 10000m row
10,000m
Meters
45:20.7
Time
2:16.0
Pace
587
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 122 |
October 06, 2016 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,000m | 2:16.0 | 139 | 778 | 28 | 119 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 30 | 119 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 29 | 120 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 29 | 119 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 28 | 120 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 28 | 118 |
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Workout Graph
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10K @ HR around 120. Not being too strict.