Dean Clapham 10000m row
10,000m
Meters
46:17.9
Time
2:18.8
Pace
575
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
| Drag Factor | 128 |
October 17, 2016 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.9 | 10,000m | 2:18.8 | 131 | 749 | 28 | 118 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 30 | 118 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 29 | 119 |
| 9:16.8 | 6,000m | 2:19.2 | 130 | 746 | 29 | 117 |
| 9:20.8 | 8,000m | 2:20.2 | 127 | 737 | 28 | 119 |
| 9:18.0 | 10,000m | 2:19.5 | 129 | 743 | 28 | 118 |
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Workout Graph
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Recovery row. 10K with HR<120.