Dean Clapham 10000m row
10,000m
Meters
46:02.6
Time
2:18.1
Pace
578
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 125 |
October 24, 2016 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.6 | 10,000m | 2:18.1 | 133 | 757 | 28 | 118 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 31 | 117 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 29 | 119 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 28 | 117 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 28 | 118 |
| 9:16.3 | 10,000m | 2:19.0 | 130 | 747 | 28 | 119 |
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Workout Graph
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Recovery row. 10K with HR=<120