Dean Clapham 10000m row
10,000m
Meters
46:10.6
Time
2:18.5
Pace
578
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 126 |
October 31, 2016 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.6 | 10,000m | 2:18.5 | 132 | 753 | 29 | 117 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 30 | 116 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 30 | 119 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 29 | 115 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 29 | 116 |
| 9:12.8 | 10,000m | 2:18.2 | 133 | 756 | 28 | 121 |
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Workout Graph
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Recovery row. 10K with HR=<120.