Dean Clapham 10000m row
10,000m
Meters
45:47.5
Time
2:17.3
Pace
581
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
| Drag Factor | 127 |
November 07, 2016 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 10,000m | 2:17.3 | 135 | 764 | 29 | 119 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 31 | 119 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 30 | 120 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 29 | 120 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 28 | 118 |
| 9:15.5 | 10,000m | 2:18.8 | 131 | 749 | 28 | 118 |
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Workout Graph
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Recovery row. 10K with HR<=120.