Dean Clapham 10000m row
10,000m
Meters
46:34.2
Time
2:19.7
Pace
574
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1347 |
| Drag Factor | 128 |
November 23, 2016 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.2 | 10,000m | 2:19.7 | 128 | 741 | 28 | 117 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 30 | 118 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 29 | 116 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 29 | 117 |
| 9:21.4 | 8,000m | 2:20.3 | 127 | 735 | 28 | 119 |
| 9:25.1 | 10,000m | 2:21.2 | 124 | 727 | 28 | 118 |
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Workout Graph
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Recovery row. 10K with HR=<120.