Dean Clapham 10000m row
10,000m
Meters
45:42.0
Time
2:17.1
Pace
582
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1363 |
| Drag Factor | 125 |
December 12, 2016 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000m | 2:17.1 | 136 | 767 | 29 | 127 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 31 | 121 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 31 | 129 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 30 | 129 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 29 | 130 |
| 9:09.5 | 10,000m | 2:17.3 | 135 | 764 | 28 | 129 |
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Workout Graph
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10K @ HR<=130