Dean Clapham 10000m row
10,000
Meters
43:10.9
Time
2:09.5
Pace
612
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1354 |
| Drag Factor | 128 |
December 26, 2016 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.9 | 10,000 | 2:09.5 | 161 | 854 | 612 | 31 | 151 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 123 | 32 | 141 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 121 | 31 | 142 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 120 | 31 | 148 |
| 8:34.7 | 8,000 | 2:08.6 | 164 | 865 | 123 | 31 | 159 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 887 | 125 | 32 | 168 |
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Workout Graph
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10K with no other goal at the start. Towards end decided to push for average pace to Finish under 2:10.0 Was tough but succeeded.