Dean Clapham 10000m row
10,000m
Meters
42:34.6
Time
2:07.7
Pace
621
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 1345 |
| Drag Factor | 127 |
December 28, 2016 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.6 | 10,000m | 2:07.7 | 168 | 878 | 31 | 155 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 32 | 145 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 32 | 149 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 31 | 156 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 31 | 158 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 31 | 169 |
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Workout Graph
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10K with no other target. Towards end decided to aim to keep finish average below 2:10. Found second wind with 2K to go. Realised afterwards it was my fastest 10K.