Dean Clapham 10000m row
10,000
Meters
43:17.2
Time
2:09.8
Pace
611
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
December 29, 2016 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.2 | 10,000 | 2:09.8 | 160 | 846 | 611 | 31 | 136 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 124 | 33 | 130 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 843 | 122 | 32 | 133 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 818 | 120 | 31 | 132 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 844 | 122 | 31 | 143 |
| 8:37.7 | 10,000 | 2:09.4 | 161 | 855 | 123 | 31 | 143 |
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Workout Graph
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10K. Started by keeping HR in low 10's then decided to aim for 209.9 finishing average.