Dean Clapham 10000m row
10,000m
Meters
45:06.6
Time
2:15.3
Pace
588
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 131 |
January 02, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,000m | 2:15.3 | 141 | 786 | 29 | 121 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 31 | 120 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 30 | 122 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 30 | 121 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 29 | 121 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 29 | 124 |
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Workout Graph
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Recovery row. Keeping HR in low 120s.