Dean Clapham 10000m row
10,000
Meters
44:36.4
Time
2:13.8
Pace
594
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 129 |
January 04, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.4 | 10,000 | 2:13.8 | 146 | 802 | 594 | 31 | 124 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 121 | 32 | 127 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 119 | 31 | 124 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 118 | 31 | 123 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 118 | 31 | 125 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 118 | 30 | 123 |
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Workout Graph
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Recovery row. 10K with HR mid 120s.