Dean Clapham 10000m row
10,000m
Meters
46:11.0
Time
2:18.5
Pace
578
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1413 |
| Drag Factor | 124 |
January 11, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.0 | 10,000m | 2:18.5 | 132 | 752 | 30 | 120 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 33 | 119 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 31 | 121 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 30 | 120 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 30 | 119 |
| 9:17.7 | 10,000m | 2:19.4 | 129 | 744 | 29 | 122 |
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Workout Graph
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Recovery row. 10K with HR in low 120s.