Dean Clapham 10000m row
10,000m
Meters
46:11.0
Time
2:18.5
Pace
577
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1425 |
| Drag Factor | 125 |
January 16, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.0 | 10,000m | 2:18.5 | 132 | 752 | 31 | 120 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 32 | 121 |
| 9:11.6 | 4,000m | 2:17.9 | 133 | 759 | 32 | 120 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 31 | 116 |
| 9:19.2 | 8,000m | 2:19.8 | 128 | 740 | 31 | 122 |
| 9:10.8 | 10,000m | 2:17.7 | 134 | 761 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row. 10K with HR in low 120s.