Dean Clapham 10000m row
10,000m
Meters
44:38.2
Time
2:13.9
Pace
594
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1380 |
| Drag Factor | 126 |
January 18, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.2 | 10,000m | 2:13.9 | 146 | 801 | 31 | 121 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 32 | 118 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 32 | 123 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 31 | 125 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 30 | 121 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 30 | 121 |
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Workout Graph
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Recovery row. 10K with HR in low 120s. Aimed for sub 2:14 avg pace towards the end.